Thank you for finding your way on my blog. All my articles are based on my personal lived experience and I am not a medical professional and not qualified to give professional advice.

None of the information provided on the blog, or any linked materials are medical advice and in no way a substitution for such. Every case is valid and individual.

If in crisis – please reach out to your local hospital or mental health helpline.


In Australia: Call Lifeline 13 11 14 or visit their crisis support chat here!

For medical emergencies dial 000